Initial Consultation
60 minutes | $90
A focused ‘empower hour’ session to re-set your health and gain clarity. We’ll take a bird’s-eye view of your biggest nutrition challenges, uncover what’s holding you back, and discuss what what next steps to move forward will look like. Think of it as a reset for your health—intentional, energising, and designed to leave you feeling empowered and ready to reset your health with confidence.
The session includes:
60-minute focused coaching session either in person or via Zoom.
Introduction to how coaching works.
A deep dive into your current habits, lifestyle, and goals.
Personalised recommendations for first steps (not a full plan yet).
Follow Up Session
45 minutes | $69
A highly recommended session designed to help you refine your habits, build a personalised plan, and create a foundation for sustainable and lasting health—one that’s balanced, attainable, and aligned with your personal goals.
The session includes:
45-minute focused coaching session either in person or via Zoom.
Progress review and tweaks to recommendations.
Education on nutrition topics tailored to your needs (e.g., meal planning, portion control, emotional eating strategies).
Actionable steps to move closer to your goals.